There has been some controversy around the energy supplement Creatine of recent years, but it’s recently been proven that if the dose is right it is one of the safest supplements to use. Creatine supplements can improve strength and enhance muscles, and has proved popular with various athletes and body builders.
The reasons many athletes benefit from the use of Creatine supplements, and there are many forms of it out there, is because it is particular good at improving the performance of high intensity work. It’s also great for enhanced recovery, building muscle strength, anaerobic capacity, brain function, and many other great benefits. Put simply, Creatine is a product which is naturally produced in the human body and is then used by the muscles to produce energy. Creatine phosphate, stored within cells, is used to supply the muscles which are largest in size with immediate energy. The supplement can strengthen muscular contractions and helps the body to perform more reps or sprint faster, or perform for longer. Supplementing with Creatine allows the muscles to store more of this high-energy molecule to provide greater gains in strength and muscle.
The fact that Creatine enhances high intensity work means that it is beneficial specifically for football industry. Whether football players use the supplement already or not, it could help the team to perform harder and for longer and perhaps for greater pay off. The enhanced recovery benefits of Creatine mean that it could enable the team to play for longer without facing exhaustion or injury, and to recover quicker between matches. The benefits that enable greater anaerobic capacity could allow a player to perform at their best on the pitch for longer, increasing their chances of making that winning move.
